The Cake that got Dorie Fired has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Cake that got Dorie Fired has been given a composite ranking of 21, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 21.6 IU | 5.4% | ||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.1 mg | 6.1% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.06 mg | 3.2% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 0.17 mcg | 2.9% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 0.67 mg | 3.7% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 67 mg | 6.7% | ||
Potassium | 135.2 mg | 3.9% | ||
Sodium | 177.5 mg | 7.4% | ||
Zinc | 0.63 mg | 4.2% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.41 mg | 20.5% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.2% | ||
Saturated Fat | 15.8 g | 79% | ||
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 0
% Daily Value *
Total Fat 33.3 g 51.2%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 92.1 mg 30.7%
Sodium 177.5 mg 7.4%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 3.6 g14.4%
Sugars 30 g
Protein 5.3 g 10.6%
Vitamin A 12% Vitamin C 0.2%
Calcium 2.1% Iron 3.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 1.5 g | Carbs 32.8 g | Fat 3.2 g
Per Serving | Calories 211
Protein 3.6 g | Carbs 16.6 g | Fat 14.3 g
Per Serving | Calories 185
Protein 2.3 g | Carbs 43.4 g | Fat 1.2 g
Per Serving | Calories 228
Protein 3.9 g | Carbs 40.5 g | Fat 6.7 g
Per Serving | Calories 224
Protein 3 g | Carbs 26.8 g | Fat 11.9 g
Per Serving | Calories 181
Protein 3.4 g | Carbs 29 g | Fat 6.5 g
Per Serving | Calories 78
Protein 1.2 g | Carbs 13.7 g | Fat 3.2 g
Per Serving | Calories 79
Protein 0.8 g | Carbs 12.6 g | Fat 3 g