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The Cake that got Dorie Fired - Recipe and Nutrition Facts
21

The Cake that got Dorie Fired Recipe

The Cake that got Dorie Fired has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing The Cake that got Dorie Fired has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat62%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0.12 mg0.2%
Vitamin D21.6 IU5.4%
Vitamin E0.74 mg2.5%
Thiamin0.08 mg5.5%
Riboflavin0.1 mg6.1%
Niacin0.48 mg2.4%
Vitamin B60.06 mg3.2%
Folate15.6 mcg3.9%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.67 mg3.7%
Magnesium14.8 mg3.7%
Phosphorus67 mg6.7%
Potassium135.2 mg3.9%
Sodium177.5 mg7.4%
Zinc0.63 mg4.2%
Copper0.13 mg6.4%
Manganese0.41 mg20.5%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%
Dietary Fiber3.6 g14.4%
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.3 g51.2%
Saturated Fat15.8 g79%
Monounsaturated Fat7.4 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 0

% Daily Value *

Total Fat 33.3 g 51.2%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 92.1 mg 30.7%

Sodium 177.5 mg 7.4%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 3.6 g14.4%

Sugars 30 g

Protein 5.3 g 10.6%

Vitamin A 12% Vitamin C 0.2%

Calcium 2.1% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1535293 Embed Table:

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