The Brownie Baker - Chocolate Chip Brownie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The Brownie Baker - Chocolate Chip Brownie has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 32.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 210 mg 8.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 37 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 4.7 g | Carbs 55.8 g | Fat 27.9 g
Per 100g | Calories 397
Protein 7.9 g | Carbs 76.7 g | Fat 7.9 g
Per 100g | Calories 414
Protein 6.9 g | Carbs 55.2 g | Fat 20.7 g
Per Serving | Calories 440
Protein 5.6 g | Carbs 57.8 g | Fat 21.1 g
Per 100g | Calories 414
Protein 5.3 g | Carbs 47.6 g | Fat 22.9 g
Per 100g | Calories 404
Protein 5.8 g | Carbs 60.3 g | Fat 16 g
Per 100g | Calories 360
Protein 4.9 g | Carbs 47.3 g | Fat 17.6 g