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The Best Stuffed Mushrooms - Recipe and Nutrition Facts
38

The Best Stuffed Mushrooms Recipe

The Best Stuffed Mushrooms has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for The Best Stuffed Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat76%
 Calories from Carbs8%

Why this is good for you

  • Very high in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.8 mg3%
Thiamin0.18 mg12%
Niacin6.8 mg34%
Vitamin B60.14 mg7%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium304 mg8.7%
Sodium232 mg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0.8 g3.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 33 mg 11%

Sodium 232 mg 9.7%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.8 g3.2%

Sugars 1.4 g

Protein 6.7 g 13.4%

Vitamin A 5% Vitamin C 3%

Calcium 7% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-best-stuffed-mushrooms/detail.aspx Embed Table:

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