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The Best Strawberry Bread - Recipe and Nutrition Facts
7

The Best Strawberry Bread Recipe

The Best Strawberry Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for The Best Strawberry Bread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A547.4 IU10.9%Top 10%Very High
Retinol150 mcg
Vitamin C6.6 mg11%Mid 40%Average
Vitamin D23.7 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate60.5 mcg15.1%Top 30%High
Folic Acid42.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.6 mg2.8%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium10.5 mg2.6%Bottom 30%Low
Phosphorus75 mg7.5%Mid 40%Average
Potassium118.4 mg3.4%Mid 40%Average
Sodium362.9 mg15.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.5 mcg20.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Top 30%High
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars22.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat9.9 g49.3%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 71.7 mg 23.9%

Sodium 275.8 mg 11.5%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 0.7 g2.8%

Sugars 17.3 g

Protein 3.8 g 7.6%

Vitamin A 8.3% Vitamin C 8.3%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-best-strawberry-bread-436806 Embed Table:

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