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The Best Strawberry Muffins - Recipe and Nutrition Facts
24

The Best Strawberry Muffins Recipe

The Best Strawberry Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing The Best Strawberry Muffins has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A384 IU7.7%Top 30%High
Retinol101.3 mcg
Vitamin C9.3 mg15.6%Top 30%High
Vitamin D12 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.7 mg14.3%Top 10%Very High
Iron1.3 mg7.4%Top 30%High
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus225.3 mg22.5%Top 10%Very High
Potassium128 mg3.7%Mid 40%Average
Sodium342.4 mg14.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars12 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.3%Top 30%High
Saturated Fat7.3 g36.7%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 38.6 mg 12.9%

Sodium 256.8 mg 10.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1.2 g4.8%

Sugars 9 g

Protein 3.5 g 7%

Vitamin A 5.8% Vitamin C 11.7%

Calcium 10.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-best-strawberry-muffins-315162 Embed Table:

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