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The BEST Potato Salad 1 - Recipe and Nutrition Facts
64

The BEST Potato Salad 1 Recipe

The BEST Potato Salad 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for The BEST Potato Salad 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C30.2 mg50.4%
Vitamin D0 IU
Vitamin E1.8 mg6.1%
Thiamin0.14 mg9.1%
Riboflavin0.13 mg7.9%
Niacin1.8 mg8.8%
Vitamin B60.29 mg14.3%
Folate36 mcg9%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.4 mg7.7%
Magnesium36.4 mg9.1%
Phosphorus124 mg12.4%
Potassium721.6 mg20.6%
Sodium310.7 mg12.9%
Zinc0.71 mg4.7%
Copper0.21 mg10.6%
Manganese0.24 mg12%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber2.7 g10.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat0.6 g3%
Monounsaturated Fat4 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 70.7 mg 23.6%

Sodium 310.7 mg 12.9%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 2.7 g10.8%

Sugars 1.5 g

Protein 5.1 g 10.2%

Vitamin A 2.1% Vitamin C 50.4%

Calcium 2.8% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2110354 Embed Table:

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