Mommas Best Potato Salad Recipe
Mommas Best Potato Salad has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Mommas Best Potato Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 112.6 IU | 2.3% | Mid 40% | Average |
| Retinol | 5 mcg | |||
| Vitamin C | 6.9 mg | 11.6% | Top 30% | High |
| Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
| Vitamin B6 | 0.32 mg | 15.8% | Top 30% | High |
| Folate | 17.4 mcg | 4.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.1 mg | 1.6% | Bottom 30% | Low |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 80.8 mg | 8.1% | Mid 40% | Average |
| Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
| Sodium | 551.3 mg | 23% | Top 10% | Very High |
| Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.32 mg | 15.8% | Top 30% | High |
| Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 2.6 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 731 Calories from Fat 460
% Daily Value *
Total Fat 51.1 g 78.6%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 54.4 mg 18.1%
Sodium 1747.7 mg 72.8%
Total Carbohydrates 59.3 g 19.8%
Dietary Fiber 4.3 g17.2%
Sugars 8.3 g
Protein 10.6 g 21.2%
Vitamin A 7.1% Vitamin C 36.7%
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
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