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The Best Pork Meatball Ever - Recipe and Nutrition Facts
26

The Best Pork Meatball Ever Recipe

The Best Pork Meatball Ever has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for The Best Pork Meatball Ever, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat49%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.4 IU2.6%Mid 40%Average
Retinol11.9 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin0.54 mg36%Top 10%Very High
Riboflavin0 mg
Niacin3.2 mg16.2%Top 30%High
Vitamin B60.54 mg27%Top 10%Very High
Folate18.9 mcg4.7%Mid 40%Average
Folic Acid8.1 mcg
Vitamin B120.54 mcg9%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.2 mg3.6%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus143.2 mg14.3%Top 30%High
Potassium258.9 mg7.4%Top 30%High
Sodium446.8 mg18.6%Top 30%High
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars8.2 g
Glucose1.6 mg
Fructose1.1 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.1%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat5 g25.1%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 233

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 159.7 mg 53.2%

Sodium 826.6 mg 34.4%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 1.1 g4.4%

Sugars 15.1 g

Protein 33.4 g 66.8%

Vitamin A 4.9% Vitamin C 8.3%

Calcium 6.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-best-pork-meatball-ever-18011 Embed Table:

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