The Best Nacho Dip Ever has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 86.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 101.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for The Best Nacho Dip Ever, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 23% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 413.8 mg | 17.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 960 Calories from Fat 225
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 89.9 mg 30%
Sodium 5243 mg 218.5%
Total Carbohydrates 86.3 g 28.8%
Dietary Fiber 12.7 g50.8%
Sugars 37 g
Protein 101.4 g 202.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 4.1 g | Carbs 6.1 g | Fat 12.7 g
Per Serving | Calories 380
Protein 6.6 g | Carbs 5.5 g | Fat 37.6 g
Per Serving | Calories 41
Protein 1.5 g | Carbs 1.25 g | Fat 3.4 g
Per Serving | Calories 359
Protein 14.8 g | Carbs 7.2 g | Fat 30.1 g
Per Serving | Calories 146
Protein 8.9 g | Carbs 17.7 g | Fat 4.5 g
Per Serving | Calories 93
Protein 3.2 g | Carbs 8.4 g | Fat 5.8 g
Per Serving | Calories 198
Protein 7.7 g | Carbs 24.5 g | Fat 7.6 g
Per Serving | Calories 212
Protein 9.6 g | Carbs 9.6 g | Fat 15.5 g