Best Spinach-Artichoke Dip Ever!!!! Recipe
Best Spinach-Artichoke Dip Ever!!!! has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Best Spinach-Artichoke Dip Ever!!!! has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 41.7 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.25 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 743 Calories from Fat 562
% Daily Value *
Total Fat 62.5 g 96.2%
Saturated Fat 38.9 g 194.5%
Trans Fat
Cholesterol 197.9 mg 66%
Sodium 764.5 mg 31.9%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 6 g24%
Sugars 2.4 g
Protein 27.4 g 54.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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