The Best Hot Fudge Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for The Best Hot Fudge Sauce, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315.6 IU | 6.3% | Top 30% | High |
Retinol | 85.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 3.1 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 18.8 mg | 1.9% | Bottom 30% | Low |
Potassium | 31.3 mg | 0.9% | Bottom 30% | Low |
Sodium | 25 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | Top 10% | Very High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 32 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 22.1 mg 7.4%
Sodium 16 mg 0.7%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 0.6 g2.4%
Sugars 20.5 g
Protein 1.1 g 2.2%
Vitamin A 4% Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 0.39 g | Carbs 31 g | Fat 2.2 g
Per Serving | Calories 354
Protein 2.8 g | Carbs 55.7 g | Fat 14.4 g
Per Serving | Calories 391
Protein 3 g | Carbs 41.3 g | Fat 27.2 g
Per Serving | Calories 321
Protein 4.9 g | Carbs 44.9 g | Fat 16.9 g
Per Serving | Calories 420
Protein 4.6 g | Carbs 59.4 g | Fat 18.8 g
Per Serving | Calories 332
Protein 9.5 g | Carbs 28.1 g | Fat 20.8 g
Per Serving | Calories 264
Protein 3.8 g | Carbs 29 g | Fat 15.2 g
Per Serving | Calories 379
Protein 0.1 g | Carbs 97.7 g | Fat 0.1 g