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The Best Hot Chocolate Ever - Recipe and Nutrition Facts
85

The Best Hot Chocolate Ever Recipe

The Best Hot Chocolate Ever has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing The Best Hot Chocolate Ever has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs32%

Why this is good for you

  • High in Vitamin E
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A715 IU14.3%
Vitamin C2.5 mg4.2%
Vitamin D50 IU12.5%
Vitamin E5 mg16.7%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg0.9%
Niacin0.14 mg0.7%
Vitamin B60.06 mg2.8%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241 mg24.1%
Iron1.4 mg7.6%
Magnesium12.4 mg3.1%
Phosphorus25 mg2.5%
Potassium132.5 mg3.8%
Sodium400.7 mg16.7%
Zinc0.06 mg0.4%
Copper0.02 mg0.9%
Manganese0.23 mg11.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber3.6 g14.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 400.7 mg 16.7%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 3.6 g14.4%

Sugars 1.4 g

Protein 6.6 g 13.2%

Vitamin A 14.3% Vitamin C 4.2%

Calcium 24.1% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1359212 Embed Table:

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