Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Best Buffalo Chicken Sandwich ! - Recipe and Nutrition Facts
49

The Best Buffalo Chicken Sandwich!! Recipe

The Best Buffalo Chicken Sandwich!! has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing The Best Buffalo Chicken Sandwich!! has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat41%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A82 IU1.6%Mid 40%Average
Retinol13.2 mcg
Vitamin C15.8 mg26.3%Top 30%High
Vitamin D8.6 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6 mg30.1%Top 10%Very High
Vitamin B60.38 mg18.8%Top 10%Very High
Folate21.4 mcg5.4%Mid 40%Average
Folic Acid13.5 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.1 mg3.3%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus108.3 mg10.8%Mid 40%Average
Potassium176.7 mg5%Mid 40%Average
Sodium673 mg28%Top 10%Very High
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.4 mcg17.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars2.1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 170

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 1790.1 mg 74.6%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 1.3 g5.2%

Sugars 5.6 g

Protein 34.7 g 69.4%

Vitamin A 4.4% Vitamin C 70%

Calcium 8.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-best-buffalo-chicken-sandwich-443438 Embed Table:

Related Searches

45

Buffalo Chicken for Sandwiches

Per Serving | Calories 245
Protein 14.9 g | Carbs 16.2 g | Fat 13.2 g

61

Crockpot Buffalo Chicken Sandwiches

Per Serving | Calories 127
Protein 14.4 g | Carbs 0.36 g | Fat 7.1 g

10

Sheetz - Buffalo Chicken Sandwich

Per 100g | Calories 211
Protein 15.7 g | Carbs 15.7 g | Fat 7.6 g

63

Ninety Nine Restaurants - Buffalo..

Per 100g | Calories 1240
Protein 56 g | Carbs 101 g | Fat 66 g

65

Skillet Chicken With Tomatoes 1

Per Serving | Calories 76
Protein 10.7 g | Carbs 3.6 g | Fat 2 g

36

Chicken Fingers (Gluten/Casein Free)

Per Serving | Calories 174
Protein 19 g | Carbs 2.61 g | Fat 9.2 g

54

Gambas Al Ajillo Pasta (Garlic Shrimp..

Per Serving | Calories 291
Protein 14.6 g | Carbs 25 g | Fat 12.9 g

74

Pressure Cooker Pilaf Rice

Per Serving | Calories 151
Protein 3.6 g | Carbs 26.9 g | Fat 2.8 g