The Best Buffalo Chicken Sandwich!! has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Best Buffalo Chicken Sandwich!! has been given a composite ranking of 49, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 41% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 82 IU | 1.6% | Mid 40% | Average |
Retinol | 13.2 mcg | |||
Vitamin C | 15.8 mg | 26.3% | Top 30% | High |
Vitamin D | 8.6 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6 mg | 30.1% | Top 10% | Very High |
Vitamin B6 | 0.38 mg | 18.8% | Top 10% | Very High |
Folate | 21.4 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 13.5 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 108.3 mg | 10.8% | Mid 40% | Average |
Potassium | 176.7 mg | 5% | Mid 40% | Average |
Sodium | 673 mg | 28% | Top 10% | Very High |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 2.1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 170
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 1790.1 mg 74.6%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 1.3 g5.2%
Sugars 5.6 g
Protein 34.7 g 69.4%
Vitamin A 4.4% Vitamin C 70%
Calcium 8.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 14.9 g | Carbs 16.2 g | Fat 13.2 g
Per Serving | Calories 127
Protein 14.4 g | Carbs 0.36 g | Fat 7.1 g
Per 100g | Calories 211
Protein 15.7 g | Carbs 15.7 g | Fat 7.6 g
Per 100g | Calories 1240
Protein 56 g | Carbs 101 g | Fat 66 g
Per Serving | Calories 76
Protein 10.7 g | Carbs 3.6 g | Fat 2 g
Per Serving | Calories 174
Protein 19 g | Carbs 2.61 g | Fat 9.2 g
Per Serving | Calories 291
Protein 14.6 g | Carbs 25 g | Fat 12.9 g
Per Serving | Calories 151
Protein 3.6 g | Carbs 26.9 g | Fat 2.8 g