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The Best Blondies 1 - Recipe and Nutrition Facts
31

The Best Blondies 1 Recipe

The Best Blondies 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing The Best Blondies 1 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs58%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.06 mg0.1%
Vitamin D4.8 IU1.2%
Vitamin E0.18 mg0.6%
Thiamin0.09 mg5.7%
Riboflavin0.06 mg3.4%
Niacin0.52 mg2.6%
Vitamin B60.02 mg0.8%
Folate17.6 mcg4.4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.79 mg4.4%
Magnesium9.6 mg2.4%
Phosphorus31 mg3.1%
Potassium86.5 mg2.5%
Sodium82.1 mg3.4%
Zinc0.24 mg1.6%
Copper0.09 mg4.4%
Manganese0.24 mg12%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber0.5 g2%
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat4.6 g23%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 82.1 mg 3.4%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 0.5 g2%

Sugars 27 g

Protein 2 g 4%

Vitamin A 5% Vitamin C 0.1%

Calcium 2.5% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1902796 Embed Table:

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