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Amanda's Puppy Chow - Recipe and Nutrition Facts
70

Amanda's Puppy Chow Recipe

Amanda's Puppy Chow has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Folate.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Amanda's Puppy Chow, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C1.9 mg3.2%
Vitamin D13.2 IU3.3%
Vitamin E0.66 mg2.2%
Thiamin0.19 mg12.8%
Riboflavin0.22 mg12.7%
Niacin3.1 mg15.4%
Vitamin B60.26 mg13%
Folate97.6 mcg24.4%
Vitamin B120.7 mcg11.6%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron3 mg16.8%
Magnesium19.2 mg4.8%
Phosphorus38 mg3.8%
Potassium74.3 mg2.1%
Sodium96 mg4%
Zinc0.75 mg5%
Copper0.07 mg3.4%
Manganese0.26 mg12.8%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber0.8 g3.2%
Sugars12.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.8 g9%
Monounsaturated Fat2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 96 mg 4%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 0.8 g3.2%

Sugars 12.2 g

Protein 2.3 g 4.6%

Vitamin A 3.3% Vitamin C 3.2%

Calcium 0.6% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1041006 Embed Table:

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