The Best Blazin' Boneless Buffalo Wings You Ever Ate has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing The Best Blazin' Boneless Buffalo Wings You Ever Ate has been given a composite ranking of 57, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 10% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78.1 IU | 1.6% | Mid 40% | Average |
Retinol | 11.5 mcg | |||
Vitamin C | 5.2 mg | 8.6% | Mid 40% | Average |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7 mg | 35.2% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.5% | Top 10% | Very High |
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.4 mg | 5.7% | Mid 40% | Average |
Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 193.3 mg | 19.3% | Top 30% | High |
Potassium | 332.6 mg | 9.5% | Top 10% | Very High |
Sodium | 228.7 mg | 9.5% | Mid 40% | Average |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.1 mcg | 34.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.3% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 103.6 mg 34.5%
Sodium 617.6 mg 25.7%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 1.6 g6.4%
Sugars 6.2 g
Protein 46.3 g 92.6%
Vitamin A 4.2% Vitamin C 23.3%
Calcium 15.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 14.4 g | Carbs 7.2 g | Fat 18.3 g
Per Serving | Calories 444
Protein 36.6 g | Carbs 0 g | Fat 31.9 g
Per Serving | Calories 309
Protein 21.9 g | Carbs 1 g | Fat 23.8 g
Per Serving | Calories 257
Protein 25.1 g | Carbs 0.3 g | Fat 16.5 g