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The Best Wings Ever ! - Recipe and Nutrition Facts
17

The Best Wings Ever !!! Recipe

The Best Wings Ever !!! has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing The Best Wings Ever !!! has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat66%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.9 IU5.9%Top 30%High
Retinol87.8 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin11.6 mg57.8%Top 10%Very High
Vitamin B60.68 mg34%Top 10%Very High
Folate8.2 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.68 mcg11.3%Top 30%High
Pantothenic Acid1.4 mg13.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium36.1 mg9%Top 30%High
Phosphorus263.9 mg26.4%Top 10%Very High
Potassium312.2 mg8.9%Top 30%High
Sodium146 mg6.1%Mid 40%Average
Zinc2.7 mg18.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium31.3 mcg44.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.6 g73.2%Top 10%Very High
Tryptophan0.7 mg
Threonine1.4 mg
Isoleucine2 mg
Leucine2 mg
Lysine2.7 mg
Methionine0.7 mg
Cystine0.7 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine2 mg
Arginine2.7 mg
Histidine0.7 mg
Alanine2 mg
Aspartic Acid3.4 mg
Glutamic Acid5.4 mg
Glycine2.7 mg
Proline2 mg
Serine1.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.9 g49.1%Top 10%Very High
Saturated Fat8.9 g44.6%Top 30%High
Monounsaturated Fat12.9 g
Polyunsaturated Fat6.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 653 Calories from Fat 422

% Daily Value *

Total Fat 46.9 g 72.2%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 226.3 mg 75.4%

Sodium 214.6 mg 8.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 53.8 g 107.6%

Vitamin A 8.6% Vitamin C 3.3%

Calcium 3.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-best-wings-ever-324945 Embed Table:

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