The Best Wings Ever !!! has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing The Best Wings Ever !!! has been given a composite ranking of 17, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 66% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293.9 IU | 5.9% | Top 30% | High |
Retinol | 87.8 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 11.6 mg | 57.8% | Top 10% | Very High |
Vitamin B6 | 0.68 mg | 34% | Top 10% | Very High |
Folate | 8.2 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.68 mcg | 11.3% | Top 30% | High |
Pantothenic Acid | 1.4 mg | 13.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 36.1 mg | 9% | Top 30% | High |
Phosphorus | 263.9 mg | 26.4% | Top 10% | Very High |
Potassium | 312.2 mg | 8.9% | Top 30% | High |
Sodium | 146 mg | 6.1% | Mid 40% | Average |
Zinc | 2.7 mg | 18.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 31.3 mcg | 44.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.6 g | 73.2% | Top 10% | Very High |
Tryptophan | 0.7 mg | |||
Threonine | 1.4 mg | |||
Isoleucine | 2 mg | |||
Leucine | 2 mg | |||
Lysine | 2.7 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.7 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 1.4 mg | |||
Valine | 2 mg | |||
Arginine | 2.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 2 mg | |||
Aspartic Acid | 3.4 mg | |||
Glutamic Acid | 5.4 mg | |||
Glycine | 2.7 mg | |||
Proline | 2 mg | |||
Serine | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.9 g | 49.1% | Top 10% | Very High |
Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Monounsaturated Fat | 12.9 g | |||
Polyunsaturated Fat | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 653 Calories from Fat 422
% Daily Value *
Total Fat 46.9 g 72.2%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 226.3 mg 75.4%
Sodium 214.6 mg 8.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 53.8 g 107.6%
Vitamin A 8.6% Vitamin C 3.3%
Calcium 3.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 19.9 g | Carbs 0.89 g | Fat 17.3 g
Per Serving | Calories 141
Protein 6.4 g | Carbs 4 g | Fat 11.4 g
Per Serving | Calories 255
Protein 14.4 g | Carbs 7.2 g | Fat 18.3 g
Per Serving | Calories 130
Protein 17.1 g | Carbs 11 g | Fat 1.4 g