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The Best Bacon-Tomato Dip - Recipe and Nutrition Facts
36

The Best Bacon-Tomato Dip Recipe

The Best Bacon-Tomato Dip has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Thiamin and Niacin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing The Best Bacon-Tomato Dip has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat88%
 Calories from Carbs4%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Vitamin A
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1350 IU27%
Vitamin C6 mg10%
Thiamin0.32 mg21%
Niacin6.6 mg33%
Vitamin B60.4 mg20%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280 mg28%
Iron1.6 mg9%
Magnesium32 mg8%
Potassium327 mg9.3%
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0.6 g2.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat68.5 g105.4%
Saturated Fat26.9 g134.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 692 Calories from Fat 616

% Daily Value *

Total Fat 68.5 g 105.4%

Saturated Fat 26.9 g 134.5%

Trans Fat

Cholesterol 114 mg 38%

Sodium 730 mg 30.4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.6 g2.4%

Sugars 2 g

Protein 13.8 g 27.6%

Vitamin A 27% Vitamin C 10%

Calcium 28% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-best-bacon-tomato-dip/detail.aspx Embed Table:

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