The Best Bacon-Tomato Dip has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Thiamin and Niacin.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing The Best Bacon-Tomato Dip has been given a composite ranking of 36, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 88% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1350 IU | 27% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 6.6 mg | 33% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280 mg | 28% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 327 mg | 9.3% | ||
Sodium | 730 mg | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68.5 g | 105.4% | ||
Saturated Fat | 26.9 g | 134.5% |
Serving size
Amount Per Serving
Calories 692 Calories from Fat 616
% Daily Value *
Total Fat 68.5 g 105.4%
Saturated Fat 26.9 g 134.5%
Trans Fat
Cholesterol 114 mg 38%
Sodium 730 mg 30.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.6 g2.4%
Sugars 2 g
Protein 13.8 g 27.6%
Vitamin A 27% Vitamin C 10%
Calcium 28% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 16.9 g | Carbs 14.3 g | Fat 36.2 g
Per Serving | Calories 170
Protein 3.3 g | Carbs 13.3 g | Fat 11.9 g
Per Serving | Calories 111
Protein 3.6 g | Carbs 10.6 g | Fat 6.2 g
Per Serving | Calories 330
Protein 1 g | Carbs 24 g | Fat 26 g
Per Serving | Calories 125
Protein 0.9 g | Carbs 2.3 g | Fat 12.9 g
Per Serving | Calories 239
Protein 7.8 g | Carbs 30.2 g | Fat 11.1 g
Per Serving | Calories 237
Protein 10 g | Carbs 24 g | Fat 11.7 g
Per Serving | Calories 834
Protein 41.5 g | Carbs 70.8 g | Fat 43.4 g