The Bakery At Walmart - Triple Chocolate MacAdamia Chunk Indulgent Premium Muffin has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing The Bakery At Walmart - Triple Chocolate MacAdamia Chunk Indulgent Premium Muffin has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 97.1 IU | 1.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.8 mg | 3.9% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 310.7 mg | 12.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 31.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 10% | Very High |
Saturated Fat | 4.4 g | 21.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 320 mg 13.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 0.88 g | Carbs 35.3 g | Fat 15 g
Per 100g | Calories 370
Protein 4.4 g | Carbs 53.8 g | Fat 15.9 g
Per 100g | Calories 276
Protein 4.6 g | Carbs 56.7 g | Fat 6.1 g
Per 100g | Calories 376
Protein 3.8 g | Carbs 39.5 g | Fat 18.8 g
Per 100g | Calories 228
Protein 12.3 g | Carbs 38.6 g | Fat 3.5 g
Per 100g | Calories 331
Protein 6.5 g | Carbs 43.6 g | Fat 16.3 g
Per 100g | Calories 412
Protein 4.5 g | Carbs 52.4 g | Fat 22.3 g
Per 100g | Calories 376
Protein 5.6 g | Carbs 50.8 g | Fat 18.8 g
Per 100g | Calories 242
Protein 4 g | Carbs 54.5 g | Fat 1 g
Per 100g | Calories 369
Protein 3.9 g | Carbs 50.5 g | Fat 16.5 g