The Bakery At Walmart - French Baguette has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing The Bakery At Walmart - French Baguette has been given a composite ranking of 65, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 3% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 54.7 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 31 mg 1.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 206
Protein 7.1 g | Carbs 42.3 g | Fat 0.88 g
Per 100g | Calories 261
Protein 6 g | Carbs 56.2 g | Fat 0 g
Per 100g | Calories 375
Protein 1.7 g | Carbs 55.8 g | Fat 15.8 g
Per 100g | Calories 250
Protein 8.8 g | Carbs 48.5 g | Fat 2.9 g
Per 100g | Calories 304
Protein 12.5 g | Carbs 50 g | Fat 5.4 g
Per 100g | Calories 271
Protein 8.1 g | Carbs 57 g | Fat 1.4 g