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The Bakery At Walmart Apple Cinnamon Signiture Flatbreads - Nutrition Facts
63

Apple Cinnamon Signiture Flatbreads

The Bakery At Walmart - Apple Cinnamon Signiture Flatbreads has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 56.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for The Bakery At Walmart - Apple Cinnamon Signiture Flatbreads , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat4%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.04 mg2.7%Bottom 10%Very Low
Riboflavin0.05 mg2.7%Bottom 10%Very Low
Niacin0.54 mg2.7%Bottom 10%Very Low
Vitamin B60.05 mg2.7%Bottom 10%Very Low
Folic Acid21.7 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.4 mg13.6%Top 30%High
Potassium88.2 mg2.5%Top 30%High
Sodium393.4 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%Top 30%High
Dietary Fiber6.8 g27.1%Top 10%Very High
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 42 g 14%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

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