The Bakery At Walmart - Apple Cinnamon Signiture Flatbreads has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 56.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for The Bakery At Walmart - Apple Cinnamon Signiture Flatbreads , and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.04 mg | 2.7% | Bottom 10% | Very Low |
Riboflavin | 0.05 mg | 2.7% | Bottom 10% | Very Low |
Niacin | 0.54 mg | 2.7% | Bottom 10% | Very Low |
Vitamin B6 | 0.05 mg | 2.7% | Bottom 10% | Very Low |
Folic Acid | 21.7 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.6% | Top 30% | High |
Potassium | 88.2 mg | 2.5% | Top 30% | High |
Sodium | 393.4 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | Top 30% | High |
Dietary Fiber | 6.8 g | 27.1% | Top 10% | Very High |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 25 g | Carbs 55.6 g | Fat 8.3 g
Per 100g | Calories 404
Protein 0 g | Carbs 76.9 g | Fat 8.7 g
Per 100g | Calories 404
Protein 3.8 g | Carbs 71.2 g | Fat 11.5 g
Per 100g | Calories 132
Protein 2.9 g | Carbs 22 g | Fat 3.7 g
Per 100g | Calories 304
Protein 12.5 g | Carbs 50 g | Fat 5.4 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 52.9 g | Fat 0.88 g
Per 100g | Calories 188
Protein 4.7 g | Carbs 25.9 g | Fat 7.1 g
Per 100g | Calories 235
Protein 4.7 g | Carbs 30.6 g | Fat 9.4 g