The Bakery At Walmart - Cookies Sugar Cookies Stars has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Bakery At Walmart - Cookies Sugar Cookies Stars has been given a composite ranking of 12, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 240.2 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.2 g | 23.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.6% | Mid 40% | Average |
Saturated Fat | 9.2 g | 46.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 423
Protein 4.2 g | Carbs 67.7 g | Fat 14.8 g
Per 100g | Calories 50
Protein 0.34 g | Carbs 6.4 g | Fat 2.7 g
Per 100g | Calories 443
Protein 3.7 g | Carbs 70.2 g | Fat 16.6 g
Per 100g | Calories 412
Protein 2.9 g | Carbs 61.8 g | Fat 17.6 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 443
Protein 3.7 g | Carbs 70.2 g | Fat 16.6 g
Per 100g | Calories 235
Protein 4.7 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 520
Protein 7.4 g | Carbs 59.4 g | Fat 29.7 g
Per 100g | Calories 423
Protein 9.4 g | Carbs 56.4 g | Fat 18.8 g