The Baker - Loaf, Whole Grain Bran has a average-calorie, average-carb, low-fat and high-protein content.
With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for The Baker - Loaf, Whole Grain Bran, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Protein 8.8 g | Carbs 47.6 g | Fat 5.3 g
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Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
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Per 100g | Calories 176
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Per 100g | Calories 229
Protein 8.8 g | Carbs 51.1 g | Fat 0 g
The Baker - Loaf, Seeded Whole Wheat
Per 100g | Calories 265
Protein 8.8 g | Carbs 47.6 g | Fat 5.3 g
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Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
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Per 100g | Calories 176
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Protein 8.8 g | Carbs 51.1 g | Fat 0 g
