The Baker - Loaf, Seeded Whole Wheat has a average-calorie, average-carb, average-fat and average-protein content.
With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for The Baker - Loaf, Seeded Whole Wheat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 282.2 mg | 8.1% | Mid 40% | Average |
| Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Baker - Loaf, Honey Whole Wheat
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
The Baker - Loaf, Honey Cinnamon..
Per 100g | Calories 261
Protein 9.2 g | Carbs 50.6 g | Fat 3.8 g
The Baker - Loaf, Whole Grain Bran
Per 100g | Calories 176
Protein 17.6 g | Carbs 28.2 g | Fat 1.8 g
The Baker - Loaf, Whole Grain Flax
Per 100g | Calories 176
Protein 17.6 g | Carbs 28.2 g | Fat 3.5 g
The Baker - Loaf, Honey Whole Wheat
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
The Baker - Loaf, Honey Cinnamon..
Per 100g | Calories 261
Protein 9.2 g | Carbs 50.6 g | Fat 3.8 g
The Baker - Loaf, Whole Grain Bran
Per 100g | Calories 176
Protein 17.6 g | Carbs 28.2 g | Fat 1.8 g
The Baker - Loaf, Whole Grain Flax
Per 100g | Calories 176
Protein 17.6 g | Carbs 28.2 g | Fat 3.5 g
