The Bagel Bunch - Everything Bagels has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for The Bagel Bunch - Everything Bagels, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 552.9 mg | 23% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.1 g | 15.7% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thomas' - Cranberry Bagel
Per 100g | Calories 279
Protein 10.6 g | Carbs 54.8 g | Fat 1.9 g
Noah's Bagels - Poppy Seed Bagel
Per 100g | Calories 262
Protein 9.9 g | Carbs 51.6 g | Fat 2.7 g
Einstein Bros. Bagels - Original..
Per 100g | Calories 254
Protein 11.4 g | Carbs 29 g | Fat 10.9 g
Bruegger's - Plain Bagel
Per 100g | Calories 261
Protein 10.4 g | Carbs 52.2 g | Fat 1.7 g
The Bagel Bunch - Weepin' Onion Bagel
Per 100g | Calories 271
Protein 8.2 g | Carbs 51.8 g | Fat 2.4 g
