Einstein Bros. Bagels - Original Asiago Bagel Dog has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Einstein Bros. Bagels - Original Asiago Bagel Dog has been given a composite ranking of 34, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 638 mg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1230 mg 51.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 9.4 g | Carbs 47.1 g | Fat 4.7 g
Per 100g | Calories 279
Protein 10.6 g | Carbs 54.8 g | Fat 1.9 g
Per 100g | Calories 261
Protein 10.4 g | Carbs 52.2 g | Fat 1.7 g
Per 100g | Calories 274
Protein 10.4 g | Carbs 57.5 g | Fat 1.9 g
Per 100g | Calories 344
Protein 0 g | Carbs 15.6 g | Fat 31.3 g
Per 100g | Calories 329
Protein 18.8 g | Carbs 4.7 g | Fat 28.2 g
Per 100g | Calories 68
Protein 3.5 g | Carbs 12.3 g | Fat 0.44 g
Per 100g | Calories 41
Protein 2.6 g | Carbs 4.1 g | Fat 1.6 g