The Avenue's Classic Hot Chocolate has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Avenue's Classic Hot Chocolate has been given a composite ranking of 26, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165.2 IU | 3.3% | Mid 40% | Average |
Retinol | 46.2 mcg | |||
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Vitamin D | 34.3 IU | 8.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 27.6 mg | 6.9% | Top 30% | High |
Phosphorus | 106.7 mg | 10.7% | Mid 40% | Average |
Potassium | 188.6 mg | 5.4% | Mid 40% | Average |
Sodium | 49.6 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 18.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 1 g | |||
Caffeine | 9.5 mg | |||
Theobromine | 88.6 mg |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5.8 mg 1.9%
Sodium 104.2 mg 4.3%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 5.1 g20.4%
Sugars 38.4 g
Protein 8 g 16%
Vitamin A 6.9% Vitamin C 3.3%
Calcium 21.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 1.9 g | Carbs 17.9 g | Fat 5.2 g
Per Serving | Calories 129
Protein 1.9 g | Carbs 17.9 g | Fat 5.2 g
Per Serving | Calories 129
Protein 1.9 g | Carbs 17.9 g | Fat 5.2 g
Per 100g | Calories 250
Protein 6 g | Carbs 41 g | Fat 7 g
Per Serving | Calories 279
Protein 18.1 g | Carbs 3.3 g | Fat 21.1 g
Per Serving | Calories 267
Protein 1.6 g | Carbs 58.9 g | Fat 3.7 g
Per Serving | Calories 456
Protein 5.4 g | Carbs 39.6 g | Fat 31.3 g
Per Serving | Calories 205
Protein 1.9 g | Carbs 27 g | Fat 10.3 g