the Abs Diet - Strawberry Field Marshall Smoothie has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for the Abs Diet - Strawberry Field Marshall Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.6 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 151 mg 6.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
WonderSlim - Wonderslim Strawberry..
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 3.7 g
Abs Diet Summer Smoothie
Per Serving | Calories 197
Protein 7.7 g | Carbs 35.3 g | Fat 3.8 g
Brittney's Virgin Diet Smoothie 2..
Per Serving | Calories 296
Protein 9.7 g | Carbs 45.9 g | Fat 10.2 g
The Abs Diet - Pun'k Pie Shake
Per 100g | Calories 119
Protein 4 g | Carbs 12.8 g | Fat 4.9 g
The Abs Diet - Bbq Beer Ribs
Per 100g | Calories 207
Protein 19.4 g | Carbs 2.94 g | Fat 10 g
The Abs Diet - Cereal Killer
Per 100g | Calories 64
Protein 3.5 g | Carbs 14.6 g | Fat 0.88 g
