Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
the Abs Diet Bbq Beer Ribs - Nutrition Facts and detailed Analysis
73

Bbq Beer Ribs

the Abs Diet - Bbq Beer Ribs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for the Abs Diet - Bbq Beer Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat50%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium139.9 mg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.94 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 238 mg 9.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

ARCO AM PM - Bbq Rib Sandwich

Per 100g | Calories 287
Protein 9.6 g | Carbs 27.7 g | Fat 16 g

44

Jcam04 Bbq Ribs

Per 100g | Calories 45
Protein 4.3 g | Carbs 0.24 g | Fat 2.9 g

74

The Templeton - Bbq Ribs

Per 100g | Calories 226
Protein 12.1 g | Carbs 9.6 g | Fat 15.2 g

11

Lloyd's - Big Rib

Per 100g | Calories 241
Protein 17.5 g | Carbs 10.2 g | Fat 14.6 g

36

The Abs Diet - Strawberry Field..

Per 100g | Calories 82
Protein 4.9 g | Carbs 11.5 g | Fat 2.2 g

86

The Abs Diet - Pun'k Pie Shake

Per 100g | Calories 119
Protein 4 g | Carbs 12.8 g | Fat 4.9 g

78

The Abs Diet - Cereal Killer

Per 100g | Calories 64
Protein 3.5 g | Carbs 14.6 g | Fat 0.88 g