Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
That's Hazel-Nuts ! Cocoa Supreme - Recipe and Nutrition Facts
14

That's Hazel-Nuts! Cocoa Supreme Recipe

That's Hazel-Nuts! Cocoa Supreme has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing That's Hazel-Nuts! Cocoa Supreme has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A133.3 IU2.7%Mid 40%Average
Retinol41.7 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%Top 10%Very High
Iron8.3 mg46.3%Top 10%Very High
Magnesium233.3 mg58.3%Top 10%Very High
Phosphorus433.3 mg43.3%Top 10%Very High
Potassium900 mg25.7%Top 10%Very High
Sodium66.7 mg2.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.3 g19.4%Top 10%Very High
Dietary Fiber13.3 g53.3%Top 10%Very High
Sugars37.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.3%Top 30%High
Saturated Fat12.5 g62.5%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine108.3 mg
Theobromine900 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 24

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 8 mg 0.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.6 g6.4%

Sugars 4.5 g

Protein 1.2 g 2.4%

Vitamin A 0.3% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thats-hazel-nuts-cocoa-supreme-341749 Embed Table:

Related Searches

62

Cocoa Loco Peppermint Pleasers

Per Serving | Calories 48
Protein 0.38 g | Carbs 6.2 g | Fat 3 g

66

Cocoa Pebbles (Cookies)

Per Serving | Calories 17
Protein 0.3 g | Carbs 2.41 g | Fat 0.76 g

71

Mexican Cocoa 1

Per Serving | Calories 158
Protein 3.4 g | Carbs 33 g | Fat 2.4 g

35

Magic Cocoa

Per Serving | Calories 350
Protein 10 g | Carbs 38 g | Fat 21 g

89

Apple and Pomegranate Cider

Per Serving | Calories 12
Protein 0.04 g | Carbs 2.98 g | Fat 0 g

29

Xian on the Beach

Per Serving | Calories 104
Protein 0 g | Carbs 8.8 g | Fat 0.1 g

32

Cherry Joe

Per Serving | Calories 171
Protein 1.6 g | Carbs 31.1 g | Fat 4.8 g

70

Microwave Iced Tea

Per Serving | Calories 19
Protein 0 g | Carbs 5 g | Fat 0 g