That's Hazel-Nuts! Cocoa Supreme has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing That's Hazel-Nuts! Cocoa Supreme has been given a composite ranking of 14, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 133.3 IU | 2.7% | Mid 40% | Average |
Retinol | 41.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175 mg | 17.5% | Top 10% | Very High |
Iron | 8.3 mg | 46.3% | Top 10% | Very High |
Magnesium | 233.3 mg | 58.3% | Top 10% | Very High |
Phosphorus | 433.3 mg | 43.3% | Top 10% | Very High |
Potassium | 900 mg | 25.7% | Top 10% | Very High |
Sodium | 66.7 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 13.3 g | 53.3% | Top 10% | Very High |
Sugars | 37.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.3% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 108.3 mg | |||
Theobromine | 900 mg |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 8 mg 0.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1.6 g6.4%
Sugars 4.5 g
Protein 1.2 g 2.4%
Vitamin A 0.3% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 0.38 g | Carbs 6.2 g | Fat 3 g
Per Serving | Calories 17
Protein 0.3 g | Carbs 2.41 g | Fat 0.76 g
Per Serving | Calories 158
Protein 3.4 g | Carbs 33 g | Fat 2.4 g
Per Serving | Calories 350
Protein 10 g | Carbs 38 g | Fat 21 g
Per Serving | Calories 12
Protein 0.04 g | Carbs 2.98 g | Fat 0 g
Per Serving | Calories 104
Protein 0 g | Carbs 8.8 g | Fat 0.1 g
Per Serving | Calories 171
Protein 1.6 g | Carbs 31.1 g | Fat 4.8 g
Per Serving | Calories 19
Protein 0 g | Carbs 5 g | Fat 0 g