Magic Cocoa Recipe
Magic Cocoa has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Magic Cocoa has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Calcium
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 4
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 24 mg 8%
Sodium 102 mg 4.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 28.9% Iron 5.6%
*Based on a 2000 Calorie diet
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