Thanksgiving Stuffed Pumpkin Recipe
Thanksgiving Stuffed Pumpkin has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Thanksgiving Stuffed Pumpkin has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 24400 IU | 488% | ||
| Vitamin C | 65.4 mg | 109% | ||
| Thiamin | 0.32 mg | 21% | ||
| Niacin | 8.6 mg | 43% | ||
| Vitamin B6 | 0.48 mg | 24% | ||
| Folate | 240 mcg | 60% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 510 mg | 51% | ||
| Iron | 9.4 mg | 52% | ||
| Magnesium | 104 mg | 26% | ||
| Potassium | 1271 mg | 36.3% | ||
| Sodium | 1076 mg | 44.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | ||
| Dietary Fiber | 6.7 g | 26.8% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.5 g | 51.5% | ||
| Saturated Fat | 14.8 g | 74% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 585 Calories from Fat 301
% Daily Value *
Total Fat 33.5 g 51.5%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 1076 mg 44.8%
Total Carbohydrates 55.6 g 18.5%
Dietary Fiber 6.7 g26.8%
Sugars 8 g
Protein 20.4 g 40.8%
Vitamin A 488% Vitamin C 109%
Calcium 51% Iron 52%
*Based on a 2000 Calorie diet
Related Searches
Stuffed Pumpkin II
Per Serving | Calories 134
Protein 4.3 g | Carbs 29.1 g | Fat 0.9 g
Stuffed Pumpkin I
Per Serving | Calories 256
Protein 20.5 g | Carbs 29.5 g | Fat 7.2 g
Southern Style Thanksgiving Green..
Per Serving | Calories 144
Protein 8.6 g | Carbs 18 g | Fat 5.6 g
Thanksgiving Broccoli and Cheese..
Per Serving | Calories 492
Protein 22.6 g | Carbs 28.2 g | Fat 32.8 g
It's Way Better Than Thanksgiving..
Per Serving | Calories 927
Protein 74.2 g | Carbs 11.8 g | Fat 63.2 g
Thanksgiving Day Creamed Turnips
Per Serving | Calories 88
Protein 1.9 g | Carbs 10 g | Fat 4.7 g
