Thanksgiving Stuffed Onions has a high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Thanksgiving Stuffed Onions has been given a composite ranking of 35, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 22% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 670 mg | 19.1% | ||
Sodium | 1250 mg | 52.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1250 mg 52.1%
Total Carbohydrates 72 g 24%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 26 g 52%
Vitamin A 8% Vitamin C 20%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 0 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 10.6 g
Per Serving | Calories 310
Protein 9 g | Carbs 34 g | Fat 17 g
Per Serving | Calories 280
Protein 19 g | Carbs 12 g | Fat 18 g
Per Serving | Calories 123
Protein 3.9 g | Carbs 16.1 g | Fat 4.7 g
Per Serving | Calories 382
Protein 54.2 g | Carbs 2.6 g | Fat 15.6 g
Per Serving | Calories 280
Protein 23 g | Carbs 33 g | Fat 6 g
Per Serving | Calories 50
Protein 0 g | Carbs 2 g | Fat 5 g