Thanksgiving Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thanksgiving Pizza has been given a composite ranking of 24, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 61% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 199.1 IU | 4% | Top 30% | High |
Retinol | 41.4 mcg | |||
Vitamin C | 0.44 mg | 0.73% | Bottom 30% | Low |
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.44 mcg | 7.3% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 277.1 mg | 27.7% | Top 10% | Very High |
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 215 mg | 21.5% | Top 10% | Very High |
Potassium | 154.2 mg | 4.4% | Mid 40% | Average |
Sodium | 556.1 mg | 23.2% | Top 10% | Very High |
Zinc | 2.2 mg | 14.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 241
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 169.1 mg 56.4%
Sodium 1262.4 mg 52.6%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 31.6 g 63.2%
Vitamin A 9% Vitamin C 1.7%
Calcium 62.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 7.6 g | Carbs 42.4 g | Fat 11.4 g
Per Serving | Calories 215
Protein 7.9 g | Carbs 8.3 g | Fat 16.4 g
Per Serving | Calories 430
Protein 22.5 g | Carbs 2.6 g | Fat 36 g
Per Serving | Calories 284
Protein 14.3 g | Carbs 1.51 g | Fat 24.5 g
Per Serving | Calories 213
Protein 26.7 g | Carbs 12.4 g | Fat 5.3 g
Per Serving | Calories 175
Protein 13.8 g | Carbs 2.97 g | Fat 11.3 g
Per Serving | Calories 211
Protein 9.9 g | Carbs 9.7 g | Fat 15.1 g
Per Serving | Calories 74
Protein 4.4 g | Carbs 10.4 g | Fat 1.9 g