Pizza by the Scoop has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza by the Scoop has been given a composite ranking of 19, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 69% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 795 IU | 15.9% | Top 10% | Very High |
Retinol | 154.2 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 28.3 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.7 mg | 9.7% | Top 30% | High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 130.8 mg | 13.1% | Mid 40% | Average |
Potassium | 235.8 mg | 6.7% | Top 30% | High |
Sodium | 760.8 mg | 31.7% | Top 10% | Very High |
Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 4.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.3% | Top 30% | High |
Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 912.9 mg 38%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2.2 g8.8%
Sugars 5.5 g
Protein 9.5 g 19%
Vitamin A 19.1% Vitamin C 20%
Calcium 11.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 2.1 g | Carbs 29 g | Fat 12.5 g
Per Serving | Calories 597
Protein 39.6 g | Carbs 4.6 g | Fat 46.9 g
Per Serving | Calories 289
Protein 7.6 g | Carbs 42.4 g | Fat 11.4 g
Per Serving | Calories 177
Protein 13.9 g | Carbs 3.1 g | Fat 11.8 g
Per Serving | Calories 188
Protein 20.6 g | Carbs 13.2 g | Fat 5.2 g
Per Serving | Calories 150
Protein 15.9 g | Carbs 11.6 g | Fat 3.7 g
Per Serving | Calories 147
Protein 9.2 g | Carbs 3.2 g | Fat 10.8 g
Per Serving | Calories 154
Protein 11.7 g | Carbs 22.1 g | Fat 1.9 g