Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thanksgiving Dressing Using Stove Top - Recipe and Nutrition Facts
77

Thanksgiving Dressing Using Stove Top Recipe

Thanksgiving Dressing Using Stove Top has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Thanksgiving Dressing Using Stove Top, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat55%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A96.5 IU1.9%Mid 40%Average
Retinol13.1 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8%Mid 40%Average
Vitamin B60 mg
Folate8.3 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.4 mg1.3%Bottom 30%Low
Iron0.32 mg1.8%Bottom 30%Low
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus50.8 mg5.1%Mid 40%Average
Potassium125.6 mg3.6%Mid 40%Average
Sodium45 mg1.9%Bottom 30%Low
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.52 g0.8%Bottom 30%Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0.3 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.3%Bottom 30%Low
Saturated Fat1.3 g6.4%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 98

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 47.5 mg 15.8%

Sodium 140.7 mg 5.9%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 1.2 g4.8%

Sugars 3 g

Protein 11.6 g 23.2%

Vitamin A 6% Vitamin C 8.3%

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thanksgiving-dressing-using-stove-top-402226 Embed Table:

Related Searches

81

Shallot and Grapefruit Dressing 1

Per Serving | Calories 91
Protein 0.73 g | Carbs 11 g | Fat 5.2 g

46

Mexicali Dressing 1

Per Serving | Calories 105
Protein 0.74 g | Carbs 12.4 g | Fat 6.6 g

6

Ukrainian Nachynka (Cornmeal..

Per Serving | Calories 146
Protein 4.5 g | Carbs 10.2 g | Fat 9.9 g

52

Miso Dressing 2

Per Serving | Calories 294
Protein 0.98 g | Carbs 7 g | Fat 29.6 g

82

Cranberry Fruit Relish W/ Brown Sugar

Per Serving | Calories 138
Protein 0.74 g | Carbs 35.4 g | Fat 0.15 g

29

Quesadilla De Salvador Bread

Per Serving | Calories 283
Protein 7.1 g | Carbs 20.1 g | Fat 19.6 g

92

Asian Slaw With Ginger Peanut..

Per Serving | Calories 167
Protein 5.2 g | Carbs 15.1 g | Fat 10.4 g

88

Quinoa Salad 9

Per Serving | Calories 233
Protein 7.2 g | Carbs 30.8 g | Fat 10.1 g