Thanksgiving Dressing Using Stove Top has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Thanksgiving Dressing Using Stove Top, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 55% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 96.5 IU | 1.9% | Mid 40% | Average |
Retinol | 13.1 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.4 mg | 1.3% | Bottom 30% | Low |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 50.8 mg | 5.1% | Mid 40% | Average |
Potassium | 125.6 mg | 3.6% | Mid 40% | Average |
Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.52 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.3% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 98
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 47.5 mg 15.8%
Sodium 140.7 mg 5.9%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 1.2 g4.8%
Sugars 3 g
Protein 11.6 g 23.2%
Vitamin A 6% Vitamin C 8.3%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 0.73 g | Carbs 11 g | Fat 5.2 g
Per Serving | Calories 105
Protein 0.74 g | Carbs 12.4 g | Fat 6.6 g
Per Serving | Calories 146
Protein 4.5 g | Carbs 10.2 g | Fat 9.9 g
Per Serving | Calories 294
Protein 0.98 g | Carbs 7 g | Fat 29.6 g
Per Serving | Calories 138
Protein 0.74 g | Carbs 35.4 g | Fat 0.15 g
Per Serving | Calories 283
Protein 7.1 g | Carbs 20.1 g | Fat 19.6 g
Per Serving | Calories 167
Protein 5.2 g | Carbs 15.1 g | Fat 10.4 g
Per Serving | Calories 233
Protein 7.2 g | Carbs 30.8 g | Fat 10.1 g