Ukrainian Nachynka (Cornmeal Dressing) Recipe

Ukrainian Nachynka (Cornmeal Dressing) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 157.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Ukrainian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ukrainian Nachynka (Cornmeal Dressing) has been given a composite ranking of 6, and sparingly.