Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Vegetable Lettuce Wraps - Recipe and Nutrition Facts
76

Thai Vegetable Lettuce Wraps Recipe

Thai Vegetable Lettuce Wraps has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Thai Vegetable Lettuce Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat47%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9385 IU187.7%
Vitamin C133.7 mg222.9%
Vitamin D52.8 IU13.2%
Vitamin E5.7 mg18.9%
Thiamin0.29 mg19.4%
Riboflavin0.63 mg37.3%
Niacin4.1 mg20.5%
Vitamin B60.73 mg36.5%
Folate150.4 mcg37.6%
Vitamin B120.53 mcg8.8%
Pantothenic Acid2.2 mg21.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron3.6 mg19.8%
Magnesium68.4 mg17.1%
Phosphorus263 mg26.3%
Potassium1 mg0%
Sodium521.7 mg21.7%
Zinc2 mg13.3%
Copper0.35 mg17.5%
Manganese0.79 mg39.4%
Selenium21.4 mcg30.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%
Dietary Fiber13.9 g55.6%
Sugars11.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%
Saturated Fat2.9 g14.5%
Monounsaturated Fat11.1 g
Polyunsaturated Fat5.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 0

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 212.5 mg 70.8%

Sodium 521.7 mg 21.7%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 13.9 g55.6%

Sugars 11.9 g

Protein 15.5 g 31%

Vitamin A 187.7% Vitamin C 222.9%

Calcium 15.6% Iron 19.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=727277 Embed Table:

Related Searches

41

Thai Pork Lettuce Wraps

Per 100g | Calories 151
Protein 20 g | Carbs 8.2 g | Fat 4.2 g

27

Thai Turkey Lettuce wraps

Per Serving | Calories 214
Protein 23.4 g | Carbs 10.1 g | Fat 9.5 g

75

Thai tofu lettuce wraps

Per Serving | Calories 127
Protein 9.8 g | Carbs 6.7 g | Fat 10.3 g

87

Kaylen's spicy Thai grilled eggplant

Per Serving | Calories 122
Protein 4.2 g | Carbs 13.6 g | Fat 7 g

84

Thai Cucumber Salad 1

Per Serving | Calories 23
Protein 0.9 g | Carbs 7.2 g | Fat 0.2 g

74

The Present Moment Cafe Pad Thai..

Per Serving | Calories 215
Protein 3.7 g | Carbs 8.9 g | Fat 18.4 g

79

Thai Mango Slaw

Per Serving | Calories 140
Protein 2.4 g | Carbs 33.8 g | Fat 0.6 g