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Thai Pork Lettuce Wraps - Nutrition Facts and detailed Analysis
41

Thai Pork Lettuce Wraps

Thai Pork Lettuce Wraps has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Thai Pork Lettuce Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat25%
 Calories from Carbs22%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium72.9 mg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber0.24 g0.94%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 31 mg 1.3%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 8.5 g 17%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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