Thai Style Salmon Recipe
Thai Style Salmon has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 79 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Style Salmon has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 405 IU | 8.1% | ||
| Vitamin C | 58 mg | 96.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.16 mg | 0.53% | ||
| Thiamin | 0.87 mg | 58.2% | ||
| Riboflavin | 1.5 mg | 89.6% | ||
| Niacin | 31.3 mg | 156.4% | ||
| Vitamin B6 | 3 mg | 149.6% | ||
| Folate | 95.6 mcg | 23.9% | ||
| Vitamin B12 | 9.4 mcg | 156.6% | ||
| Pantothenic Acid | 6 mg | 59.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54 mg | 5.4% | ||
| Iron | 3.5 mg | 19.3% | ||
| Magnesium | 121.2 mg | 30.3% | ||
| Phosphorus | 803 mg | 80.3% | ||
| Potassium | 2 mg | 0.1% | ||
| Sodium | 174.6 mg | 7.3% | ||
| Zinc | 2.6 mg | 17.5% | ||
| Copper | 1 mg | 51.8% | ||
| Manganese | 0.14 mg | 7.2% | ||
| Selenium | 144.5 mcg | 206.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 79 g | 158% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.1 g | 38.6% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 8.3 g | |||
| Polyunsaturated Fat | 10.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 575 Calories from Fat 0
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 218.7 mg 72.9%
Sodium 174.6 mg 7.3%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.4 g1.6%
Sugars 1.3 g
Protein 79 g 158%
Vitamin A 8.1% Vitamin C 96.7%
Calcium 5.4% Iron 19.3%
*Based on a 2000 Calorie diet
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