Thai-Style Roasted Trout has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Thai-Style Roasted Trout, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 48% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 440 mg 18.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 40 g | Carbs 25 g | Fat 14 g
Per Serving | Calories 290
Protein 36 g | Carbs 5 g | Fat 15 g
Per Serving | Calories 230
Protein 0 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 640
Protein 33 g | Carbs 21 g | Fat 47 g
Per Serving | Calories 610
Protein 64 g | Carbs 55 g | Fat 15 g
Per Serving | Calories 380
Protein 58 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 25
Protein 1 g | Carbs 3 g | Fat 1.5 g
Per Serving | Calories 100
Protein 1 g | Carbs 5 g | Fat 9 g