Roasted Baby Artichokes with Meyer LemonSaffron Aioli Recipe has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Roasted Baby Artichokes with Meyer LemonSaffron Aioli Recipe, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 77% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C 8%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 48 g | Carbs 8 g | Fat 23 g
Per Serving | Calories 210
Protein 9 g | Carbs 16 g | Fat 14 g
Per Serving | Calories 261
Protein 19.6 g | Carbs 19.1 g | Fat 11.8 g
Per Serving | Calories 213
Protein 5.8 g | Carbs 24.2 g | Fat 13.9 g
Per Serving | Calories 110
Protein 6 g | Carbs 17 g | Fat 2 g
Per Serving | Calories 470
Protein 35 g | Carbs 64 g | Fat 10 g
Per Serving | Calories 360
Protein 12 g | Carbs 34 g | Fat 20 g
Per Serving | Calories 100
Protein 2 g | Carbs 11 g | Fat 6 g