Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roasted Baby Artichokes with Meyer LemonSaffron Aioli - Recipe and Nutrition Facts
66

Roasted Baby Artichokes with Meyer LemonSaffron Aioli Recipe

Roasted Baby Artichokes with Meyer LemonSaffron Aioli Recipe has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Roasted Baby Artichokes with Meyer LemonSaffron Aioli Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat77%
 Calories from Carbs19%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium150 mg4.3%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C 8%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/19512-roasted-baby-artichokes-with-meyer-lemonsaffron-aioli Embed Table:

Related Searches

65

Roasted Snapper with Artichokes and..

Per Serving | Calories 430
Protein 48 g | Carbs 8 g | Fat 23 g

77

Roasted Artichoke Salad with Lemon..

Per Serving | Calories 210
Protein 9 g | Carbs 16 g | Fat 14 g

40

Roasted Garlice, Spinach, and..

Per Serving | Calories 261
Protein 19.6 g | Carbs 19.1 g | Fat 11.8 g

93

Roasted Artichoke

Per Serving | Calories 213
Protein 5.8 g | Carbs 24.2 g | Fat 13.9 g

65

No Bake Salad Pizza

Per Serving | Calories 110
Protein 6 g | Carbs 17 g | Fat 2 g

73

Turkey with Two Salads

Per Serving | Calories 470
Protein 35 g | Carbs 64 g | Fat 10 g

45

Baked Clam Dip Loaf

Per Serving | Calories 360
Protein 12 g | Carbs 34 g | Fat 20 g

81

Ranch Dip with Vegetables

Per Serving | Calories 100
Protein 2 g | Carbs 11 g | Fat 6 g