Thai-Style Corn Soup has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Thai-Style Corn Soup has been given a composite ranking of 15, and sparingly.
Calories from Protein | 54% | |
Calories from Fat | 14% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 8 mg | 13.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.06 mg | 3.9% | ||
Riboflavin | 0.15 mg | 8.7% | ||
Niacin | 6.4 mg | 31.9% | ||
Vitamin B6 | 0.18 mg | 8.9% | ||
Folate | 40.4 mcg | 10.1% | ||
Vitamin B12 | 1.6 mcg | 26.4% | ||
Pantothenic Acid | 0.72 mg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 3.9 mg | 21.4% | ||
Magnesium | 44.4 mg | 11.1% | ||
Phosphorus | 249 mg | 24.9% | ||
Potassium | 549.5 mg | 15.7% | ||
Sodium | 959.5 mg | 40% | ||
Zinc | 1.9 mg | 12.6% | ||
Copper | 0.36 mg | 18.1% | ||
Manganese | 0.46 mg | 23.1% | ||
Selenium | 37.8 mcg | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 168.9 mg 56.3%
Sodium 959.5 mg 40%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 1.3 g5.2%
Sugars 1.1 g
Protein 20 g 40%
Vitamin A 7% Vitamin C 13.4%
Calcium 5.2% Iron 21.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 8.8 g | Carbs 24.2 g | Fat 7.1 g
Per Serving | Calories 185
Protein 7.6 g | Carbs 35.9 g | Fat 3.5 g
Per Serving | Calories 333
Protein 16.8 g | Carbs 63.5 g | Fat 3.8 g
Per Serving | Calories 67
Protein 2.4 g | Carbs 8.6 g | Fat 2.1 g
Per Serving | Calories 258
Protein 15.8 g | Carbs 35.4 g | Fat 6.3 g
Per Serving | Calories 109
Protein 11.2 g | Carbs 15.7 g | Fat 0.9 g
Per Serving | Calories 88
Protein 4.7 g | Carbs 20.3 g | Fat 0.6 g
Per Serving | Calories 172
Protein 17.1 g | Carbs 6.2 g | Fat 9.2 g