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Thai-Style Corn Soup - Recipe and Nutrition Facts
15

Thai-Style Corn Soup Recipe

Thai-Style Corn Soup has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Thai-Style Corn Soup has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat14%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Saturated Fat
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C8 mg13.4%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.06 mg3.9%
Riboflavin0.15 mg8.7%
Niacin6.4 mg31.9%
Vitamin B60.18 mg8.9%
Folate40.4 mcg10.1%
Vitamin B121.6 mcg26.4%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron3.9 mg21.4%
Magnesium44.4 mg11.1%
Phosphorus249 mg24.9%
Potassium549.5 mg15.7%
Sodium959.5 mg40%
Zinc1.9 mg12.6%
Copper0.36 mg18.1%
Manganese0.46 mg23.1%
Selenium37.8 mcg54%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber1.3 g5.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 168.9 mg 56.3%

Sodium 959.5 mg 40%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 1.3 g5.2%

Sugars 1.1 g

Protein 20 g 40%

Vitamin A 7% Vitamin C 13.4%

Calcium 5.2% Iron 21.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1028707 Embed Table:

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