Thai Pavilion - Single Serve Instant Rice Noodle Sauce has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Pavilion - Single Serve Instant Rice Noodle Sauce has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 14% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.5 mg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1025.3 mg | 42.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.7 g | 24.9% | Top 30% | High |
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 810 mg 33.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber
Sugars 10 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 5 g | Carbs 57 g | Fat 5 g
Per 100g | Calories 305
Protein 3.2 g | Carbs 51.6 g | Fat 9.5 g
Per 100g | Calories 260
Protein 4 g | Carbs 51 g | Fat 4.5 g
Per Serving | Calories 77
Protein 0.7 g | Carbs 2.2 g | Fat 7.7 g
Per 100g | Calories 290
Protein 5 g | Carbs 57 g | Fat 5 g
Per 100g | Calories 305
Protein 3.2 g | Carbs 51.6 g | Fat 9.5 g
Per 100g | Calories 290
Protein 5 g | Carbs 53 g | Fat 6 g