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Thai Pavilion Single Serve Instant Rice Noodle Sauce - Nutrition Facts
13

Single Serve Instant Rice Noodle Sauce

Thai Pavilion - Single Serve Instant Rice Noodle Sauce has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 74.68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Pavilion - Single Serve Instant Rice Noodle Sauce has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat14%
 Calories from Carbs80%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.5 mg2.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1025.3 mg42.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.7 g24.9%Top 30%High
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat0.63 g3.2%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 810 mg 33.8%

Total Carbohydrates 59 g 19.7%

Dietary Fiber

Sugars 10 g

Protein 5 g 10%

Vitamin A Vitamin C 2%

Calcium Iron

*Based on a 2000 Calorie diet

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