Thai Kitchen - TK Pad Thai Noodles has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 83.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Kitchen - TK Pad Thai Noodles has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 7% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1175.8 IU | 23.5% | Top 30% | High |
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 877.9 mg | 36.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.1 g | 27.7% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 15.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 6 g | Carbs 53.3 g | Fat 3.6 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 185
Protein 5.6 g | Carbs 37.3 g | Fat 1.2 g
Per 100g | Calories 294
Protein 4.7 g | Carbs 65.8 g | Fat 1.2 g
Per 100g | Calories 156
Protein 2.2 g | Carbs 35.3 g | Fat 0.73 g
Per 100g | Calories 166
Protein 2.2 g | Carbs 37.5 g | Fat 0.72 g
Per 100g | Calories 164
Protein 1.8 g | Carbs 38.2 g | Fat 0.36 g
Per 100g | Calories 410
Protein 9 g | Carbs 70.5 g | Fat 10.3 g