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Thai Kitchen Peanut Noodle Cart - Nutrition Facts and detailed Analysis
21

Thai Peanut Noodle Cart

Thai Kitchen - Thai Peanut Noodle Cart has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 71.88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Thai Kitchen - Thai Peanut Noodle Cart, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat17%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.3 IU3.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.3 mg3.1%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Sodium609.4 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.9 g24%Top 10%Very High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 5 g 10%

Vitamin A 2% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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