Thai Kitchen - Thai Kitchen Food Service Food Service Green Curry has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Thai Kitchen - Thai Kitchen Food Service Food Service Green Curry has been given a composite ranking of 44, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 675.2 IU | 13.5% | Top 30% | High |
Vitamin C | 101.3 mg | 168.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 5537 mg | 230.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 820 mg 34.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 2% Vitamin C 25%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 6.7 g | Carbs 20 g | Fat 3.3 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 70.5 g | Fat 0.88 g
Per 100g | Calories 65
Protein 0 g | Carbs 1.29 g | Fat 5.8 g
Per 100g | Calories 263
Protein 4.8 g | Carbs 50.2 g | Fat 5.4 g
Per 100g | Calories 71
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 86
Protein 0.95 g | Carbs 7.6 g | Fat 5.7 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 70.5 g | Fat 0.88 g
Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 7.7 g
Per 100g | Calories 79
Protein 0 g | Carbs 1.76 g | Fat 7.1 g
Per 100g | Calories 65
Protein 0 g | Carbs 1.29 g | Fat 5.8 g