Thai Kitchen - Hot & Sour Soup (tom Yum Soup) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Thai Kitchen - Hot & Sour Soup (tom Yum Soup) has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 535.4 mg | 22.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.51 g | 0.78% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1060 mg 44.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Big Chef - Spicy Shrimp Soup (kao Tom..
Per 100g | Calories 116
Protein 2.6 g | Carbs 19.5 g | Fat 3.2 g
Single Serve Thai Hot & Sour Soup..
Per Serving | Calories 188
Protein 19.6 g | Carbs 37.3 g | Fat 0.3 g
Thai Kitchen - Spring Onion - Instant..
Per 100g | Calories 356
Protein 4.4 g | Carbs 68.9 g | Fat 5.6 g
Thai Kitchen - Savory Garlic
Per 100g | Calories 359
Protein 5.3 g | Carbs 74.5 g | Fat 4.7 g
Thai Kitchen - Garlic & Herb Instant..
Per 100g | Calories 378
Protein 6.7 g | Carbs 77.8 g | Fat 4.4 g
Thai Kitchen - Lemon Grass And Chili
Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 7.7 g
