Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Kitchen Food Service Red Curry - Nutrition Facts and detailed Analysis
56

Food Service Food Service Red Curry

Thai Kitchen - Food Service Food Service Red Curry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 19.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Thai Kitchen - Food Service Food Service Red Curry has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat22%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19955 IU399.1%Top 10%Very High
Vitamin C6.7 mg11.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2727.2 mg113.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A 60% Vitamin C 1.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
59

Thai Kitchen - Food Service Food..

Per 100g | Calories 70
Protein 13.9 g | Carbs 7 g | Fat 0 g

50

Progresso - Red Clam Sauce

Per 100g | Calories 56
Protein 3.8 g | Carbs 7.5 g | Fat 0.94 g

74

Mr. Kook's - Mr. Kook's Chicken Curry

Per 100g | Calories 103
Protein 0 g | Carbs 8.6 g | Fat 7.7 g

56

Oasis Foods - Oasis Foods Chipotle..

Per 100g | Calories 63
Protein 0 g | Carbs 17.9 g | Fat 1.1 g

Related Searches

64

Thai Kitchen - Pastes Tk Red Curry..

Per 100g | Calories 176
Protein 7.1 g | Carbs 28.2 g | Fat 0 g

6

Thai Kitchen - Thai Kitchen Simmer..

Per 100g | Calories 86
Protein 0 g | Carbs 6.7 g | Fat 5.7 g

8

Sun-Bird - Sun-Bird Seasoning Mix..

Per 100g | Calories 353
Protein 0 g | Carbs 56.4 g | Fat 0 g

53

Thai Kitchen - Thai Kitchen Peanut..

Per 100g | Calories 282
Protein 7.1 g | Carbs 21.2 g | Fat 17.6 g

6

Thai Kitchen - Thai Kitchen Roasted..

Per 100g | Calories 183
Protein 0 g | Carbs 14.1 g | Fat 14.1 g

28

Thai Kitchen - Dipping & All-Purpose..

Per 100g | Calories 188
Protein 0 g | Carbs 48.9 g | Fat 0 g

41

Thai Kitchen - Thai Kitchen Fish..

Per 100g | Calories 141
Protein 14.1 g | Carbs 21.2 g | Fat 0 g