Thai Kitchen - Coconut Ginger Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Thai Kitchen - Coconut Ginger Soup has been given a composite ranking of 31, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 75% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 403.1 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 3.3 g | Carbs 50 g | Fat 43.3 g
Per 100g | Calories 267
Protein 0 g | Carbs 13.4 g | Fat 26.7 g
Per 100g | Calories 24
Protein 0.4 g | Carbs 4.8 g | Fat 0.12 g
Per 100g | Calories 56
Protein 0.8 g | Carbs 5.2 g | Fat 3.6 g
Per 100g | Calories 78
Protein 1.4 g | Carbs 15.5 g | Fat 1.1 g
Per 100g | Calories 438
Protein 9.4 g | Carbs 79.7 g | Fat 9.4 g
Per 100g | Calories 375
Protein 6.6 g | Carbs 75 g | Fat 5.5 g
Per 100g | Calories 300
Protein 0 g | Carbs 80 g | Fat 0 g